Kala Chana Indian

Kala Chana, or Black Chickpeas, are common to Indian households as a major variety of chickpeas. They are rich in iron, protein, fiber, and other minerals like manganese, phosphorus, and folate. They are a cheap and widely available source of iron and protein in India, and make an integral part of the Indian diet. They are generally soaked overnight in water, and then boiled in salted water before being used in dishes and curries. Alternatively, they are eaten as sprouts, especially in the morning, and sometimes, after being left to germinate for a day or two. They are one of the healthiest and the most inexpensive additions to diet across different social classes in India.